What a sex therapist said about saving sex for marriage.

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Dr. Dae Sheridan

A few summers ago, I sat in the back of the first session of a secular human sexuality class at the University of South Florida. The class, which was part of the curriculum for my master’s degree in counseling, worried me, at first. I wondered whether how inexperienced I am would come up in conversation, and how my classmates would handle it if it did.

But the class, taught by sex therapist Dae Sheridan, turned out to be one of the best I have ever taken. For a few hours a week, we could toss taboos and talk about sex and related topics.  The conversation with Dr. Dae, who became a mentor and friend, continued after I finished the class. When I asked for her insight regarding saving sex for marriage, she graciously agreed to let me share what she said with readers:

Arleen: Rumor has it “nobody saves sex for marriage.” Is that true?

Dr. Dae: I absolutely don’t think that no one does! There might not be as high of a percentage of people who are waiting until marriage, (but) I do see an increase in people who are waiting to be in loving, committed relationships. Sex is everywhere, to sell everything, so it’s perceived that everybody’s doing it, but not really everybody is doing it.

Arleen: Are there advantages to saving sex for marriage? (If so, what are they?)

Dr. Dae: Having that trust in each other — that commitment, is huge. It creates that sense of being on the same page, being this person’s partner and teammate. If you’re talking about (saving sex until marriage), you’re obviously talking about (sex). You (potentially) have a working, healthy vocabulary about sexual matters. So many people are doing “it” but not talking about it. In our culture, we have a stigma still associated with talking openly about sexual matters. People don’t have really solid sexuality education, they don’t feel at ease discussing sexuality or sexual matters but they’re engaging in sexual activity. It’s crucial to be able to talk about your needs, concerns, and desires with your partner in order to have a happy, healthy, exciting, fun, mutually agreeable sex life.

Arleen: Have you had clients who’ve saved sex for marriage (and generally speaking, what’s the most common reason a couple that saved sex might make an appointment with a sex therapist)?

Dr. Dae: Absolutely. That’s quite common in my office. The (first of the) top two reasons is the mechanics of sex. They feel like they’re just not getting it right. How your bodies may work sexually (is) newfound knowledge. It’s about practicing new skills. The second thing is messages you may have about sex. For so long, this is a thing you were not going to do. For many there is a negative connotation, that sex is bad, sex is dirty. All of a sudden, you’re supposed to do this with the love of your life, it’s supposed to be the most wonderful thing. A lot of my clients struggle with the letting go. People who save sex are more likely to talk about it, but some of them leave it at “we’re not going to do this.” The ones who don’t talk about it because they’re embarrassed or feel guilty or there’s shame involved have a much harder time learning about their bodies, sharing with their partner.

Working with those couples (is) one of the most fun cases because they are so open to it, they’re ready to learn, they are committed to it, and they’re finally giving themselves that permission. (It’s) teaching them the ropes, giving them resources and ways they can look at this in a different way and have some fun with it and feel good about themselves and their choice. I reiterate what a great choice (it was) and how wonderful (waiting) was for them. Now it’s about working with the couple to find out what they want their sexual relationship to look like. My job, too, is talking to them about finding ways to enjoy it now that they’re doing it.

Arleen: What would you say to somebody who waited and is concerned that what happened on the wedding night didn’t look or feel like the media says it should?

Dr. Dae: I educate my clients (about) what real sex looks like. It’s different for everybody, and every body. It almost never looks like it does in the movies. This is a fantasy you have been sold. Whether it is TV, movies, or pornography, real sex doesn’t look like that all the time, especially not the first time, ever.

Arleen: What should everybody who waits know before the wedding night?

Dr. Dae: Of course it’s something to look forward to and be excited about, but so many people don’t express that they’re nervous. It’s like, “I can’t wait!” but they’re really shaking in their boots. Meanwhile, the other person is thinking the same exact thing. How can you not be nervous about that? People do have nerves and worries about “Will it really be OK? Will I be able to give of myself in this way openly, and how’s it going to go physically? Will they like the way I look?” It’s really important to communicate honestly about your hopes, your expectations, and your fears. Talk to each other, lower your expectations for the first time, and if you are struggling with it, be open to talking to someone, whether it’s (about) mechanics or logistics or anatomy or pleasure. Like any skill, we have to practice to obtain mastery of this skill. There’s going to be that awkward time, and it’s not going to be choreographed. Just have fun knowing your bodies are going to make all sorts of noises. You may or may not get it right.

In church, they talk about (wedding night sex) being amazing. (But) it won’t be this magical firework display that we’re told it will be. It wont be amazing the very first time just because it’s your very first time. It really is unbelievably rare for a first time to be like that. (What’s amazing is that) you took that much time caring for yourself, and not just going willy nilly because everybody’s doing it. That you’ve made a commitment to yourself, to God, and to your partner, that you’re going to follow the tenets that are put forth. It is difficult in this day and age, with the pressures and the feeling that everyone’s doing it. You are holding yourself to a higher standard and that is to be commended.

A version of this post originally appeared on the blog in 2013. Dr. Dae is a licensed psychotherapist, board certified clinical sexologist, and certified rehabilitation counselor. She has been a sex educator since 1996, a therapist for 17 years, and a sex therapist since 2002. She is an adjunct professor at the University of South Florida and an assistant clinical professor at the American Academy of Clinical Sexology. Visit her online at DrDae.com.

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • John Morgan

    “It’s really important to communicate honestly about your hopes, your expectations, and your fears.” And two people who did not wait cannot share honest reactions the first time, therefore will not be able to communicate honestly in the future – which will always result in the sabotage of trust. In essence, their marriage will never reach its full potential as it could have if they had saved sex for marriage because the result of prior sexual experience is expectations. And these expectations and comparisons are not easy to cover up. There’s no way around that.

    “You are holding yourself to a higher standard and that is to be commended.” Not only commended, but I would say honored and respected and looked to as mentors for the next generation.

  • Great interview and great insight from Dr. Dae. It’s nice to learn there are sex therapists who treat sex with the dignity it deserves.

    For me it comes down to ignoring what the Hollywood and porn industry (sorry for repeating myself there) portray great sex to be, which is primarily a mind-blowing physical event. Down here in the real world, sex is a holistic experience of mind, body, and soul. It’s usually pleasurable though rarely mind-blowing, often awkward, sometimes difficult, occasionally unsatisfying, but always intensely intimate. Even more so the first time you have sex with someone.

    The thing is, if you’re going to go through all that anyway, wouldn’t you rather go through it with someone you’ve pledged your life to and who you love and trust with your whole body, mind, and soul rather than someone who may walk away at any moment?

    Within the trusting and secure relationship that marriage alone can provide, these moments become events that a couple can laugh about and learn from but always grow closer together as a result.

  • Rivka

    I thought it was interesting, what she said about how so many people have sex, yet can’t talk about sex.
    Yet sometimes those who save it for marriage, end up being better able to talk about it.
    Me and my very-platonic male best friend have interesting discussions on the subject.