“Check out my daughter’s butt!”

My purse still stinks of the cigarette smoke that clouded the air at a bar on Friday night.

There, one of my brother’s bands played (he’s in two). I brought cupcakes (true story), sipped water, sat alone while they played, and watched people.

One woman wore a blue sweater and a big smile with jeans and black boots. She danced the slow songs with her husband and the fast ones with her daughters.

Between songs, she spun a daughter around, whose back end she pointed toward the stage.

“Check out my daughter’s butt!”

It is unusual, in my experience, and mildly awkward for a proud mother to invite a band and bar patrons to gawk at her daughter’s body.

Our bodies are under critical spotlights enough.

The commercial that boasts the cure for “embarrassing” stretch marks illuminates our stretch marks. How thin our lashes are is magnified by the product the promises thick ones. The fastest route to freedom from unwanted facial hair implies something is wrong with the people who have it.

I have a problem with this.

I have a problem with a mom’s decision to compare one butt with others, and with makeup manufacturers making up problems and making the products that “solve” them. With advertisers telling us there’s something wrong with us when the inevitable happens (like wrinkles or gray hair). With our culture’s complicity in perpetuating the longstanding myth advertisers have created: one kind of body is better than others.

Who says butts have to look a certain way (except for the maker of Spanx, who is now a billionaire)?

Who says legs on female bodies have to be hairless? If the rumor I’ve heard is right, women in the US don’t shave because God wants women to be hairless. We shave because Bic created a razor for women, said body hair isn’t ladylike, and put an ad about in a magazine.

Think critically.

Would we be embarrassed by stretch marks if commercials didn’t call them embarrassing?

Would women be desperate to rid their faces of hair if ads didn’t call it unwanted?

Would women be motivated by what other people think of their bodies if their parents (or significant others) didn’t encourage it?

Would women be devastated when their bodies don’t fit the right mold, the right bra, the right pants?

Our worth doesn’t depend on how we look, or on what other people think of it. We don’t have to stand under critical spotlights, but we hold daughters and sisters and mothers and wives there when the only compliments we give them are about their bodies.

There is nothing wrong with bodies, but we thankfully are made of and for far more than bone and flesh.

Arleen Spenceley, M.A.

Yesterday, I graduated with my master of arts in Rehabilitation and Mental Health Counseling from the College of Behavioral and Community Sciences at the University of south Florida.

I’ve written a lot on the blog about grad school already. This time, words aren’t necessary. 

730+ recipients of doctoral and master’s degrees.
I’ll buy dinner for the person who finds me.

USF’s President Judy Genshaft and me on the Jumbotron.
Photo courtesy of my dad.

The academic hood is obviously designed to keep a graduate’s ego in check.
Yes, you have a master’s degree, but you don’t know how to put clothes on.
Big thanks to the girl who helped me put it on, and to the girl who bobby
pinned my cap to my head. Two thumbs up, ladies, two thumbs up.

Not ready to let go, I wore the cap to dinner.
Possibly also because nobody likes cap hair.

Arleen Spenceley, MA #boom

Thoughts on graduating.

And so I sit in a silent house, beside a dog whose slumber is disrupted by the nearby sound of somebody’s lawnmower.

I am graduating tomorrow.
I’ve already reflected a lot, out loud and in my head about what I’ll miss and for what I’m grateful. About how far from me this day felt when, in August in 2009, I sat in the second row in a classroom in jeans and a racerback tank, quiet but smiling on my first day of grad school. Graduation, then, was a figment of my imagination.
But today I reflect on tomorrow.
On “no more pencils, no more books…”
On knowing that because I know what I know, I am gratefully obligated to modify my behavior accordingly.
On putting my world (and my closet, and my car) back together. Reorganizing. Praying more, sleeping more, drinking more water. Exercising. Socializing. Dating? Writing.
On fulfilling responsibilities.
Growing up more.
Growing.
Graduating!
How many times I said “let’s do this!”
How great it feels finally to say “we did.”

Top Tweets | 05/02/13.

Happy Thursday! Time for top tweets:

FUNNIEST:

I love that dance everyone breaks out into when they walk through a spider web.
— Stephen Spiteri (@TheSpiritMagnus) April 30, 2013

MOST INSPIRING:

RT: #PopeFrancis: “Listen, young people, swim against the current. It’s good for your heart.”
— Kelsey Kaufman (@KaufmanKelsey) April 28, 2013

MOST ENCOURAGING:

28 years ago today a young, brave, alone woman chose to give birth to me so I might have a chance to give generously and freely too.
— Ryan Miller (@ryanscottmiller) April 28, 2013

MOST CHALLENGING BUT TRUE:

“If we want to live a wholehearted life, we have to cultivate sleep and play, and let go of exhaustion as a status symbol.” – @brenebrown
— Emily Maynard (@emelina) April 30, 2013

BEST PHOTO (um, adorbs):

Three day old elephant. twitter.com/Discoverypics/…
— Discovery Pics(@Discoverypics) April 30, 2013

What I learned in grad school that you really need to know.

As I type, I am six days from walking across the stage at the Sun Dome in Tampa to shake hands with the University of South Florida’s president and to accept my master’s degree in rehabilitation and mental health counseling. After 20 classes (60 credits) and three counseling internships in nearly four years, there is only one succinct way to sum up what I learned in grad school:

A LOT.

Some of it applies solely to people who’ll work as counselors. Some of it applies to everyone.

Here are four of my favorite parts of the latter:

Don’t pamper your kid. It is okay to let a kid work. He or she spills milk on a high chair tray? Hand him or her a sponge and have him or her help you clean. In my human growth and development class, I learned that in children whose parents do everything for them or whose parents otherwise shield their children from work or stress, the part of the brain that buffers it doesn’t fully develop. If you want your kid to turn into an adult who can handle stress, you have to let your kid experience stress. According to Alfred Adler, “pampered children often grow up expecting others to care for them and so do not develop their own resources.”

Be open to experience (and to not deciding to do stuff solely to impress somebody else). According to Carl Rogers, “healthy and fully functioning people (are) those who are open to experience, appreciate and trust themselves, and are guided by an inner locus of control rather than by an effort to please or impress others.” An inner locus of control says “I am responsible for me.” An external locus of control says “other people and/or my circumstances are responsible for me.” You’ve got a heck of a lot to lose when your happiness (or your esteem or your success or your value) depends on people or events you can’t control.

Close the gap between your expressed values and your manifest values. Expressed values are what you say you value (i.e., “I believe TV is a waste of time.”). Manifest values are what your actions imply you value (i.e. you watch TV for five hours each day). When there are discrepancies between what you say you value and what you actually do, the odds of feeling fulfilled are really low. According to one of my text books, “Our success in leading lives that are congruent with our values is strongly connected to the meaningfulness of our lives.”

Tear down your walls. Boundaries are good. Walls are not. In authentic relationships (all kinds), we stretch and grow. In isolation, we wither. Nobody says it better than my textbook: “People who avoid closeness with others and live isolated and circumscribed lives may believe that they are protecting themselves, but in reality, they are preventing their growth and actualization.”

– – – –

All quotes in this post come from the second edition of Theories of Counseling and Psychotherapy: Systems, Strategies, and Skills by Linda Seligman.